What are the best essential oils for oral health?

Essential oils have been used for thousands of years and are associated with a wealth of health benefits. Ancient civilizations used fragrant and oily plants for everything from beauty products to medicine. Many of them have been proven to offer oral health benefits, such as preventing decay and treating gum disease.

Essential oils are known for their unique healing and medicinal properties, In recent years, essential oils have taken on a whole new dimension of health care, with uses such as aromatherapy, ingestion, and personal care.

The following oils are the best essential oils for healthy, beautiful, gums and teeth!

Clove oil

Clove oil is very important for oral health. Clinical research shows that clove oil can relieve toothache and bad breath, as well as help, reduce gum disease! Clove oil also has a natural antibacterial effect and can help fight mouth and throat infections.

Thyme oil

Thyme belongs to the mint family and is therefore commonly used as a mouthwash and elixirs to give flavor and rejuvenation to oral treatments. It contains natural chemicals that help prevent tooth decay, gingivitis, and common oral infections.

Oregano oil

Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and can be used in combination with coconut oil-extracting oils!

Tea Tree oil

Tea Tree is a natural remedy for bad breath and contains ingredients that reduce crust. This oil is a perfect ingredient in DIY toothpaste or toothpaste because of its ability to kill bacteria, reduce tooth decay and eliminate bleeding gums! * Please note that the tea tree should NOT be used for internal use without brushing your teeth or applying toothpaste — you should spit it out once used and wash it with water.

Peppermint oil

Peppermint is known for its cool and numb properties that can relieve toothache and muscle aches. Studies have shown that peppermint oil is very effective in combating oral infections and killing common germs that can lead to cavities and gum disease.

Cinnamon oil

Cinnamon is antibacterial, antifungal, and antiseptic — making it perfectly clean for all oral health care needs, such as sore throat relief! Cinnamon oil also contains one of the antimicrobial properties that protect against bacteria that cause tooth decay.

Coconut oil

Coconut oil can help prevent gum disease and cavities. Investigators say the secret behind it is the lauric acid it contains, which response with saliva. It cleans and reduces plaque adhesion and accumulation. It also contains antibacterial agents, which make it work against germs that cause cavities, and can help keep gums wet — which is a great health boost for those with dry mouth.

Eucalyptus oil

Eucalyptus oil is used to treat pain, reduce inflammation, kill germs, improve healing, and eliminate bad breath. It is an ancient remedy with a number of benefits. Studies show that it has antibacterial and antifungal properties, which in turn helps it to fight gum disease and rot. Historically, it has been used to help heal wounds, relieve pain, and reduce inflammation. It has a strong flavor, but it is refreshing. If you are paired with other oral health benefits, you face bad breath in many places.

Ylang-ylang oil

Ylang-ylang inhibits biofilm, kills bacteria, and has anti-inflammatory properties. Although most are probably familiar with ylang-ylang because it is widely used in cosmetics or aromatherapy, research shows that it contains a number of beneficial chemicals. Some talk about biofilm, which contributes to disease and periodontal rot, while others attack the bacteria themselves, while others simply reduce inflammation.

Sweet orange oil

Sweet orange is antifungal, antibacterial, and provides pain relief. Although it is often used in aromatherapy because its scent often relaxes people, which can affect its reported pain reporting properties, research also shows that it has antibacterial and antifungal properties as well. This means it can prevent pores and gum disease and candidiasis.

How to Apply Essential Oils

If you’re not sure how to use essential oils to help with oral healthcare, you should know there are many different application methods. You can use essential oils by themselves, or combine different oils to create a blend that will work for you and you’re dental health needs.

Oil Pulling — One way to use essential oils is to try oil pulling. This Ayurvedic technique combines a carrier oil, like coconut oil or sesame oil, with a few drops of essential oils. After mixing, swish well for 10–15 minutes, then spit. Oil pulls daily to support healthy gums and oral tissues.

Make Your Own DIY Essential Oil Toothpaste — Essential oils can be added to other ingredients to create your own essential oil ‘toothpaste’.

DIY Mouth Rinse — Create your own mouth rinse and add a few drops of essential oils with water. Vigorously swish the rinse in your mouth after brushing. Just like regular mouthwash, be careful not to swallow the rinse.

Direct Application — Some oils, like clove oil, can be massaged directly onto your gums. However, certain oils like eucalyptus oil should always be diluted with a carrier oil before you apply them to the soft tissues of your gums. Do thorough research as to which oils can be directly applied and which cannot.

Key considerations:

It’s important to note that not all essential oils are safe to ingest; in fact, some can be poisonous if swallowed. Some oils may also hurt you or cause rashes if applied directly. Therefore, if you want to use essential oils for oral health purposes, you should do careful research and talk to a dentist for professional advice.

Takeaway:

Essential oils do not restore good oral hygiene such as brushing, flossing, and visiting the dentist for regular checkups. But, they can be an effective addition to your oral health routine.